Online Mindfulness sessions

Tuesday 24 September
Wednesday 25 September

Sign up and learn more about the benefits of mindfulness, like:

– Increased concentration and focus;
– Reduced stress and greater resilience;
– Greater ability to act consciously rather than reacting from habitual patterns;
– More compassion, acceptance, and patience, for yourself and others.

These sessions are hosted by psychologists from OpenUp.

Sign up for:

Mindfulness for stress reduction on
Tuesday September 24 from 8.30 to 8.55 am

Mindfulness for relaxation to help you relax and unwind on
Wednesday September 25 from 5 to 5.25 pm