Get ready for the second Social Week of 2023: Health Week! From 19 to 23 June, Delftse Poort will be all about health. See the full programme below. We are still working on a surprise event, as soon as we know if it can go ahead, we will of course add it here.
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No excuses for not going to the gym! During Healthweek, you can exercise for free at RDAM Gym!
You can join various workouts before work, during lunch or after your working day. From Yoga to Boxing and from a Power workout to a RDAM workout, there is something for everyone.
Check the schedule for week 25 (19-23 June) and let us know which workout(s) you’re going for!
Email us with the training(s) you want
We kick off Health Week with a healthy smoothie. We look forward to seeing you between 08:30 and 09:30 am on the 3rd floor.
Could your shoulders and back use some attention and are you up for a 10-minute energy boost? Then book your chair massage session now. The massages are offered between 10 am and 4 pm.
Tip: if you can’t make it on Monday, scroll to Wednesday, then the masseuse will be there too!
Book your Chair massage
Do you want to know all about your personal health? Book a spot for a body composition test, grip strength test and a quick fitness test all in one! We have available spots between 9 am and 6 pm for a health check with our Fitsurance coach.
Book you Heath Check
Give your lunch a real energy boost! Join the Energy Up Lunch Walk at noon. An instructor will take us for the walk around Delftse Poort. It is no ordinary walk, but a walk where you will have headphones on and all the senses will be engaged.
We will provide lunch and headphones, so allow yourself this well-deserved break and join us. We will definitely be back at Delftse Poort by 1pm.
Claim your headphone
Do you want to pamper yourself with a chair massage but Monday isn’t fitting your agenda? We also have our masseuse coming at Wednesday from 10 am till 2 pm
Book your Chair massage
Like Tuesday, today you can also have your health checked by our Fitsurance coach.
So if you are curious to know how your health is and what you can do to improve it, book your appointment.
The Fitsurance coach will be there today between 9 am – 6 pm.
Plan je Health Check
Wouter de Jong has developed a Mindgym program with the latest insights from science and practical exercises, with which you will improve your mental strength. That leads to more focus, peace and energy. His experiential training sessions, lectures and workshops have a lot of depth with fun, without being woolly or superficial.
Join us for lunch and this Mindgym session in the auditorium from 12 – 1 pm
Register for Mindgym & Lunch
By popular demand, we have organised a stairway run! Will you take on the challenge of walking or running from the ground floor to the 40th floor as quickly as possible?
If you manage to get to the top, you may take a breather on the roof while enjoying the breathtaking view.
Sign up for this Challenge
‘Forgot’ to book your training at RDAM Gym, or you just didn’t have the time, today is your last chance to enjoy a free training at RDAM Gym!
Today’s schedule:
7 – 7:50 am Power Workout
8 – 8:50 am Boxing
9 – 9:50 am Yoga
10 – 10:50 am RDAM Work-out
12 – 12:50 pm Power RDAM work-out.
Hit the button and tell us what training you’d like to do.
Book your training for this day
Herring is a healthy oily fish, so definitely fits into the menu of Health Week. In addition, it is tradition to enjoy a Hollandse Nieuwe at Delftse Poort the week after Flag Day.
From 14:30 (until they run out), we will be in the lobby on level 3.
No need to sign up.
Weena 505 3013AL Rotterdam
010
303 8288
info@delftsepoort.nl